Thursday 4pm Gentle Hatha Yoga (with Danica) - Mar 2 to Apr 26

Thoughtful delivery service

Easy 30 day returns

Certified Reviews

Description

Thursday 4pm Gentle Hatha Yoga (with Danica) - Mar 2 to Apr 26Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

They will learn how to work with special populations such as injuries

Hatha Yoga has been around for 5000+ years

Students will learn about the nervous and respiratory system and its integration with each other

we will be taught how to support this journey physically

provides strength and support

This bamboo bench is designed with simple lines to make sitting sessions more comfortable

We will cover ways of working with children to maximize health and well-being while respecting the limitations of their bodies

blocks (cork and foam chip)

children can be quite varied in their developmental aspects

from which Power Yoga is derived

For more information on the home-study option

The Red Door Yoga® Mantras and Mudras course is approved by the BCRPA