Coping Skill Cards – chammascorretora.com.br

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Coping Skill Cards

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Description

Coping Skill CardsThe Coping Skill Cards provide 15 diverse coping techniques to aid you in managing and overcoming challenging moments. Each card offers practical and helpful tools that can be seamlessly incorporated into your daily routine, whether you're dealing with stress, anxiety, low mood, or intense emotions. On the back of each card, you'll find a detailed description of the skill and when it can be beneficial to use. The set also includes 4 blank cards at the

Written by Kim

The Self-Care Check In Notepad includes -

With a heart

Unleash your artistic vision with our Flexi Tip Acrylic Paint Pens

Gentle reminders for hard days

Our massage handle

cadmium-free

or scream to yourself

ready to calm rising anxieties and self-regulate their nervous system

Coping with Urges by Reminders by Amber

This journal is the perfect addition to your Mental Health Toolbox if you are a sufferer of Anxiety

How to respond to emotions

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